Tue, 11 June 2024
Ingredients:
The Beef:
2 tbsp cornflour
Black pepper
2 lean beef medallions, cut into strips
Low-calorie spray oil
2 garlic cloves, finely chopped
1 onion, finely chopped
1 red and 1 green pepper, deseeded and sliced
1 fresh red chilli, sliced
300ml beef stock
2 tbsp soy sauce
1 tbsp oyster sauce
1 tsp Worcestershire sauce
Method:
1
First off, mix your cornflour in a bowl with a good few grinds of black pepper. Toss your beef slices in this mix to coat them evenly.
2 Get a pan on a medium heat and add a little oil. Toss on your beef slices and cook them fully. Then remove them from the pan and place them to the side.
3
Now to make the sauce. Get your pan on a medium heat and add in a drop of oil. Give it a minute to heat up, and then add your garlic and onion. Cook for a few minutes until the onion softens up. Then add in your peppers and chilli and cook for another minute or two.
4
Add in your stock, soy sauce, oyster sauce and Worcestershire sauce. Give a few grinds of black pepper.
Cook on a medium heat for 5-8 minutes. If you find the sauce is watery, mix some cornflour with a drop of water and throw that in.
5
Add your beef slices back into the pan and cook it all for another few minutes. Serve with rice.
