Spiced Chicken Satay

Sun, 22 October 2023

INGREDIENTS:
3 tablespoons of peanut butter
2 tablespoons of soya sauce
1 tablespoon of sweet chilli sauce
1 tablespoon of sesame oil
1 tablespoon of pumpkin puree
1 thumb size piece of root ginger grated
300g stir fry mixed vegetables
Handful corriander leaves chopped
25g toasted sesame seeds
300g wholewheat noodles
3 chicken fillets skinless and shredded

METHOD:
1. Place your noodles in bowl and cover with boiling water and leave to soak for 7/8 minutes.
2. In a separate bowl, mix your peanut butter, pumpkin puree, sweet chilli sauce, soya sauce
and 300ml boiling water together. Mix all of this into a smooth paste until the peanut butter has
melted,set aside
3. Heat oil in large wok /pan on a high heat
4. Add in chicken pieces and quickly stir fry on high heat for 3 / 4 minutes
5. Add stir fry vegetables next and combine on high heat and stir fry for a further 2 mins
6. Add grated ginger and half the coriander leaves
7. Drain the noodles and add to wok , combine all ingredients
8. Stir fry for 2 minutes till vegetables are al dente
9. Pour satay sauce in on top of noodles and vegetables and mix to combine
10. Once mixture is piping hot your ready to serve
11. Serve on a plate and top with the toasted sesame seeds and chopped coriander leaves