Chicken And Broccoli Bake

Wed, 6 September 2023

Ingredients

Serves 4

375 calories and 46.5g protein per serving

 

Leftover Chicken (around 400g) or 3 or 4 Breasts diced is fine too

1 Large onion

1 Clove of Garlic

1 head of Broccoli

Breadcrumbs (1 slice of bread)

 

For the sauce

300ml Light Milk

15g Flour Plain

Half a tsp Garlic Powder

120g Light Cheddar

Salt and Pepper to taste

 

Method

1. To cook the sauce, in a large pot add your milk, flour and garlic powder.

 

2. Whisk until mixed well and place on a medium heat, just as it's reaching boiling point drop the heat and stir until it becomes thicker.

 

3. Remove from heat and add in your Grated cheese along with salt and pepper to taste.

 

4. In a pot boil your Broccoli for no more than 5 minutes

 

5. On a pan soften the chopped onion and garlic. Add in the chicken (if you're using fresh chicken cook until it is 80% cooked)

 

6. Add the chicken, onion and broccoli into an oven dish.

 

7. Pour your Cheese Sauce on top and then sprinkle Breadcrumbs and extra Grated Cheese

 

8. Cook in a preheated oven for 25 minutes at 190.

 

9. Serve and enjoy!