Green Veggie Juice - Jason Vale

Tue, 5 January 2016

Ingredients:

1/2 cucumber

2-3cm Brocoli

1 handful Kale

1 handful spinach

1/2 medium courgette

1 stalk celery

1 apple

6 mangetout

1 small handful lettuce

Method:

Simply Juice the lot and pour over a little ice, then turn your phone or laptop off and take five minute to yourself.

We often lose touch of the fact that ultimately food is for fuel and you're only going to get out of it what you put in.

So bear this in mind for something to enjoy to keep you going, including mineral rich greens, sweet apple, cooling cucumber and crunchy courgette and mange tout.

It's the Green Veggie Big Hitter!

Juice Shots:

Ginger Shot
1/2 apple
inch ginger

Kale Shot
1 small apple.
Handful kale

Beetroot Shot
1 small bulb beetroot
1/3 lemon

Chilli Shot
1x small Pear
1.x Chilli
1/2 lime

Wheatgrass
2x small handful Wheatgrass
1/2 apple